Introduction The embrace of winter's chill, far from being a discomfort, can be a gateway to revitalised health and well-being. Cold...

Introduction Once shrouded in apprehension and misinformation, swimming in winter is increasingly recognised for its health and wellness...

Overcoming a fear of the water and learning to swim can be daunting. However, with patience, persistence, and the right approach, it is easy

How to set your mind when you decide to learn swimming. Read tips to master it.